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Black Bean and Chilli Soup

Recipe #: 193  |  Submitted By: unknown  |  Last Modified: 11 Sep 2011

Description: A good-value, hearty supper in a bowl, lightened up with a dollop of yogurt and sprinkling of fresh herbs.

Servings: serves 2

Black Bean and Chilli Soup
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Ingredients for Black Bean and Chilli Soup

 1 onion, chopped

 2 sticks celery, sliced

 1 carrot , cut into small dice

 olive oil

 pinch chilli flakes

 ½ tsp ground cumin

 1 x 400g tin chopped tomatoes

 400ml vegetable stock

 1 x 400g tin black beans, rinsed and drained

 150ml pot natural yogurt

 small bunch coriander, chopped


Directions for Black Bean and Chilli Soup

1. Fry the onion, celery and carrot in the olive oil until soft. Add the chilli flakes and cumin and cook for a minute.

2. Add the tomatoes, stock and beans and simmer for about 30 minutes, until the vegtables are tender.

3. Serve with a spoonful of yogurt and some chopped coriander on top.


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